Taking care of yourself should be your primary goal in life, without good health and taking care of yourself, you would not be able to care for anyone else.
Massage could play a big part of taking care of yourself, receiving a massage at least once a month, help you feel relaxed and rejuvenated.
I would start by massaging your head and neck, concentrating on the stress and pain in your shoulder blades and lower back.
Imagine getting a great foot massage, just how good you'd feel, call me now and I'll help you feel better!